Good afternoon!!
Just a little update. Things are going well. Healing well. Went to see my surgeon Friday, and was cleared for regular foods, which I was kinda already doing anyway. lol
So I made my 239 goal yesterday, and as of this morning I'm 238 pounds!! Woohoo! After researching on my Wii Fit, looking back at my history since we had it, I actually got down to 238 last year in May not long after we got the Wii Fit, because we were playing it obsessively. So I am now officially as low as I was a year ago, only this time, instead of going back up after wards, this time I will continue going down. Yay!! This is SO exciting! OMG.
2 more pounds and I will be 20lbs. down from the day after surgery. So that's my next mini-goal... 236 lbs.
Current weight: 238lbs.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Sunday, July 12, 2009
Thursday, July 9, 2009
Holding Steady
How did I do on my goals yesterday?
I got in 1 set of "Squat/Shoulders/Sky"
I didn't get any French in. Just plain forgot.
I made enough shakes for today and tomorrow, and maybe a little leftover for Saturday.
I got in a 20 minute walk with my daughter. It was actually 25-30.
Still at 240, so I haven't gotten to 239 yet. No progress at all on that front.
So my legs are sore from the "Squat/Shoulders/Sky" yesterday, but I did manage to get one in already this morning. I just need one more to make my goals today. I had my shake this morning, like a good girl. Just 8 oz., as directed.
On my weight: Yesterday when I got home, I jumped on the Wii to see if I was down any, but unfortunately I was actually up 2 lbs. I guess that's what I get for weighing twice in a day. Naughty naughty. So I weighed in again this morning. That 2 lbs was gone, and I was back to the even 240 that I was before. That was a relief. I was so worried that that extra 2 would stick.
I'm going to work really hard to make sure my goals are met today. Also, I forgot my lunch. (half a can of chicken ranchero chili that I prepared in a dish to bring to work.) So I'm totally pissed at myself for that. I don't know if I want to go home and eat that or just get something here. Going home would be far cheaper, even with gas prices... I'll probably do that.
Current weight: 240 lbs.
I got in 1 set of "Squat/Shoulders/Sky"
I didn't get any French in. Just plain forgot.
I made enough shakes for today and tomorrow, and maybe a little leftover for Saturday.
I got in a 20 minute walk with my daughter. It was actually 25-30.
Still at 240, so I haven't gotten to 239 yet. No progress at all on that front.
So my legs are sore from the "Squat/Shoulders/Sky" yesterday, but I did manage to get one in already this morning. I just need one more to make my goals today. I had my shake this morning, like a good girl. Just 8 oz., as directed.
On my weight: Yesterday when I got home, I jumped on the Wii to see if I was down any, but unfortunately I was actually up 2 lbs. I guess that's what I get for weighing twice in a day. Naughty naughty. So I weighed in again this morning. That 2 lbs was gone, and I was back to the even 240 that I was before. That was a relief. I was so worried that that extra 2 would stick.
I'm going to work really hard to make sure my goals are met today. Also, I forgot my lunch. (half a can of chicken ranchero chili that I prepared in a dish to bring to work.) So I'm totally pissed at myself for that. I don't know if I want to go home and eat that or just get something here. Going home would be far cheaper, even with gas prices... I'll probably do that.
Current weight: 240 lbs.
Wednesday, July 8, 2009
No Loss Today
Well, I jumped on the Wii this morning, hoping that I didn't gain because I ate so much yesterday. Good news: No gain! Bad news: No loss.
I didn't have time yesterday morning to make my requisite shake, so I ate two over-medium eggs at the cafe downstairs instead. Then for lunch I had a 7-layer burrito with chicken (No tortilla and easy on the rice). As a snack I had half a banana and a strawberry. For dinner I had 6 tater tots and a scoop of turkey sloppy joe with about 1/4 oz of cheese sprinkled on. No bun. I feel like I ate a lot. I know I didn't really... compared to what I ate before surgery, this was nothing. Compared to the week post-op though, this was huge. I'm pretty sure that's why there was no loss. (It could also be the lack of #2 for three days, if you know what I mean.)
I guess I can't expect to lose every day, and at some point it's going to level out because I don't get filled for 5 more weeks, but still! I was on a pretty big high from having lost that 14 pounds. Maybe tomorrow I'll drop that pound to 239. That would be great!
I'm being pretty good today. I had a Banana Muscle Milk for breakfast - 25 grams of protein, baby! I have 4 strawberries in a bag for snacking in case I get peckish. And I will have soup for lunch. Hopefully I won't be starving when I get home this afternoon.
I'm keeping up with my water pretty well. I had at least 50 oz yesterday, and then a glass of tea. So far today I've had most of 20 oz, and will refill the bottle in a little bit as soon as this is gone, so by the time I leave here (work) today I will be at 40 oz.
I'm setting some goals for myself for the remaining part of the week. Lets call them "Self Improvement Goals". Here they are:
Ok, well, that's all for now. Let's see how the rest of this week goes, if all goes well I'll put up new goals for next week.
Current weight: 240 lbs
I didn't have time yesterday morning to make my requisite shake, so I ate two over-medium eggs at the cafe downstairs instead. Then for lunch I had a 7-layer burrito with chicken (No tortilla and easy on the rice). As a snack I had half a banana and a strawberry. For dinner I had 6 tater tots and a scoop of turkey sloppy joe with about 1/4 oz of cheese sprinkled on. No bun. I feel like I ate a lot. I know I didn't really... compared to what I ate before surgery, this was nothing. Compared to the week post-op though, this was huge. I'm pretty sure that's why there was no loss. (It could also be the lack of #2 for three days, if you know what I mean.)
I guess I can't expect to lose every day, and at some point it's going to level out because I don't get filled for 5 more weeks, but still! I was on a pretty big high from having lost that 14 pounds. Maybe tomorrow I'll drop that pound to 239. That would be great!
I'm being pretty good today. I had a Banana Muscle Milk for breakfast - 25 grams of protein, baby! I have 4 strawberries in a bag for snacking in case I get peckish. And I will have soup for lunch. Hopefully I won't be starving when I get home this afternoon.
I'm keeping up with my water pretty well. I had at least 50 oz yesterday, and then a glass of tea. So far today I've had most of 20 oz, and will refill the bottle in a little bit as soon as this is gone, so by the time I leave here (work) today I will be at 40 oz.
I'm setting some goals for myself for the remaining part of the week. Lets call them "Self Improvement Goals". Here they are:
- Two 5 minutes sets of "Squat/Shoulders/Sky" per day.
- Review French words on Babbel.com 20 mins per day.
- Make my shakes at night, for use the next day.
- Walk for 20 minutes per day.
- Hit the 239 lbs. (or below) mark on the scale!
Ok, well, that's all for now. Let's see how the rest of this week goes, if all goes well I'll put up new goals for next week.
Current weight: 240 lbs
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