Thursday, August 27, 2009

Back to Losing!

Good morning! I have had a happy day so far! I weighed in at 221.2 this morning! Finally I'm back on track. I still lost a week of loss, but whatever, I shouldn't have been out drinking and off eating all that crap. That'll teach me, won't it?

Yesterday I still slipped a little foodwise, but I think it's because my band is too tight right now. So it's messing up my eating. I'm not gonna have any taken out yet, because I think it's tight because my stomach is irritated. All that bad food last week, I've really been mistreating my stomach, causing it to swell.

I'm eating better today. I have soup for lunch, and just had some boiled eggs with salt for breakfast. Minus most of the yolk (it's dry). Yesterday wasn't awful, but I should have been on all mushies, or better yet, liquids. I've just been too lazy to make protein shakes. I need to give my stomach time to heal. It's been growling even when I can't eat another bite, and based on all the other blogs I've read, it's a sign that the band is too tight. It's also been causing me lots of pain and I've been puking. I've only ever had 2 PB episodes, but I've been making myself puke because I've been getting stuck alot.

What I ate yesterday (if I remembered it all; I was snacking alot):

Breakfast - 1 SF Rice Pudding
Lunch - 1/2 cup of bite size chicken bites (breaded breast meat) w/bbq sauce
Snack - 1/4 cup of bite size chicken bites w/bbq sauce
Snack - 2 heaping tbsp cottage cheese, 3 bites of Nectarine (of which I had to puke back up some)
Snack - 2 bites of frosted banana bread, 1 bite of red licorice, 1 dorito
Dinner - 1/2 avocado with salt/pepper

Wow, looking at it here it doesn't seem like I ate much. When I was thinking back on it it felt like a LOT. If you add it all up its less than 3 cups of food total. Today will be a little more, because of the soup, but the calories will still be low, because it's soup. lol

Also, I jumped on the elliptical yesterday, and did two sets of 15 sit-ups. It was great. Both are getting easier to do, so I can do more/harder settings. I'm very proud of myself for that. I can't wait till I can consider myself an athlete. I would love to be able to do 50 sit-ups at a time!

Current weight: 221.2 lbs.

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