For my insurance I need to have a 6 months, doctor supervised diet plan.
I went to my PCP yesterday, because he's fastest. He gave me this:
For 10 days, keep track of what you eat and average the calories.
At the end of 10 days, subtract 200 calories from your average and stick to that.
Continue for 2 weeks at that reduced calorie level, and continue to lower by 200 calories every 2 weeks after (till my 6 months is up).
Oh, and exercise.
Sounds like a good plan, I think.
I still have to be at >40 bmi at the end to qualify for surgery, but since this diet plan is so slow, I think that will happen ok.
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